Common Reasons for Lower Back Pain When Sitting

 

Sitting is something most of us do every day, yet it's also a leading cause of lower back pain. It's not just the act of sitting itself but how we sit and the conditions we sit in that contribute to this discomfort. This is particularly concerning as lower back pain can be debilitating, affecting everything from our work productivity to our simple enjoyment of life.

Understanding the root causes of this prevalent problem is the first step to relief; today, we'll explore the most common reasons behind lower back pain when sitting and offer solutions to ease your discomfort.

If you're in the Orlando, FL area and looking for relief, it might be time to reach out to a local expert in spine adjustment. Lions Chiropractic & Injury has been at the forefront of chiropractic care here, bringing wellness and pain management to a whole new level.

 

Sedentary Lifestyles and Lumbar Health

In modern times, the average person sits for at least six hours a day. In many cases, it's significantly more, whether at a desk job, commuting, or relaxing at home. A sedentary lifestyle is associated with a weakened lumbar spine, the five vertebrae in the lower back. This lack of movement allows the supportive muscles to become deconditioned and the spinal structures to become more susceptible to injury.

Rather than standing or engaging in physical activity, sitting puts more pressure on our spines. As such, it is vital to take breaks and perform stretches that can help alleviate that pressure.

Poor Posture and Positioning

Slouching, crossing legs, or hunching over a computer—these are all postures that may feel comfortable at the time but have detrimental effects on your spine over time. Poor positioning can lead to an imbalance of the pressures on the discs in your lower back, eventually leading to pain.

To counteract this, practice good posture by sitting all the way back in your chair with your feet flat on the floor. Rest on your sitting bones, not your tailbone, and keep your shoulders relaxed with the computer screen at eye level.

Incorrect Setup of Workstation

The way your workstation is set up can significantly contribute to lower back pain. This may include the height of your chair, the position of your computer screen, or even the type of desk you're using.

Ergonomics play a critical role in preventing lower back pain. Ensure that your chair is the correct height with adequate lumbar support, your feet are flat on the ground or on a footrest, and your computer screen is an arm's length away at eye level.

Overlooking Fatigue and Stress

Fatigue can lead to slumping or slouching, which, as mentioned earlier, puts more pressure on the spine. Stress, on the other hand, causes muscle tension, which can also lead to poor posture and underlies the need for needing a spine adjustment in Orlando, FL.

If stress or fatigue is the culprit, it's important to take regular breaks, practice relaxation techniques, or engage in physical activities that reduce muscle tension and improve posture. Chiropractic adjustments can be a great stress reliever, promoting relaxation and restoring mobility to the spine.

Weak Core Muscles

The core muscles—those that surround and support the spine—play a significant role in maintaining proper posture. When these muscles are weak, the lower back has to work harder to support the body, which can lead to pain, especially when sitting for extended periods.

Incorporate core-strengthening exercises into your routine to help support your lower back and improve your posture. It might be as simple as setting aside a few minutes each day for planks or bridges, which can make a world of difference.

Acute Injuries and Chronic Conditions

Sometimes, lower back pain when sitting indicates an acute injury, such as a muscle strain or a sprained ligament. It can also be a sign of a chronic condition like arthritis, a herniated disc, or spinal stenosis.

If your lower back pain is sudden, severe, or persistent, it's essential to seek medical attention. A spine adjustment from a professional chiropractor in Orlando, FL, can provide pain relief and prevent the injury from becoming a chronic problem.

The Importance of Movement and Breaks

One of the simplest and most effective ways to combat lower back pain from sitting is to move. Take regular breaks to stand, stretch, and walk around. This not only gives your lower back a rest from sitting but also prevents the muscles from becoming stiff.

Set a timer if you need a reminder, and when it goes off, take a few minutes to stretch your back, legs, and neck. You'll likely find that the more you move, the less pain you experience.

Ergonomic Furniture and Supports

Investing in ergonomic furniture or supports can make a significant difference in your lower back pain. Items such as lumbar cushions, standing desks, and adjustable chairs can all provide the support and variety of positions you need to reduce strain on your lower back.

Talk to your employer about the possibility of upgrading your workspace, or take it upon yourself to make adjustments that benefit your posture and prevent lower back pain.

 

Seeking Professional Help

If you've tried the above recommendations and are still experiencing lower back pain when sitting, it may be time to seek professional help. A chiropractor specializing in spine adjustment can provide targeted, hands-on therapy that alleviates pain and promotes healing.

Lions Chiropractic & Injury is a trusted name in Orlando, FL when it comes to spine adjustment and chiropractic care. Their team can assess your condition and develop a treatment plan designed to address the root cause of your lower back pain. Don't suffer needlessly—reach out to them for an appointment today.

Lower back pain when sitting should not be ignored. By understanding the possible causes and taking proactive measures to address them, you can find relief and improve your overall lumbar health. If you're in Orlando, FL, remember that professional help is just a call away, and the pain-free life you deserve is within reach. If you're considering spine adjustment in Orlando, FL, contact Lions Chiropractic & Injury today to schedule an appointment.