How Massage Can Help In Managing Work Stress
Work can be stressful, and it can take a heavy toll on our body. Some research indicates that about half of employees in the United States have experienced work-related stress. That’s why it’s important to take care of your mind and body, and one way to do that is by getting a massage. Massage therapy is a proven technique to alleviate stress, reduce anxiety, and promote relaxation. In this blog post, we’ll explore how massage can help you manage work stress.
1. Massage therapy can lower stress hormones
Stress increases the level of cortisol, a hormone that contributes to anxiety and tension. But massage therapy can lower cortisol levels in the body, according to some research. One study published in the International Journal of Neuroscience found that massage decreased cortisol levels by an average of about 30 percent. Lower cortisol levels not only help to reduce stress and anxiety, but they can also boost your immune system and promote faster healing of tissues in the body.
2. Massage therapy can improve sleep quality
Getting enough restorative sleep is crucial for managing stress. But sometimes, stress can cause sleep disturbances or insomnia. That’s where massage therapy can help. Massage therapy has been found to improve sleep quality and duration, according to some studies. One study published in the Journal of Alternative and Complementary Medicine found that massage therapy recipients experienced better sleep quality than a control group after their massage sessions.
3. Massage therapy can increase dopamine and serotonin levels
Stress and anxiety can deplete our levels of feel-good neurotransmitters like dopamine and serotonin, which can lead to negative moods, feelings of sadness, and low energy levels. But massage therapy can increase the levels of dopamine and serotonin in the body, according to some research. These neurotransmitters help to regulate mood, promote happiness, and reduce stress.
4. Massage therapy can reduce muscle tension and pain
Work-related stress can cause muscle tension, aches, and pains, especially in the neck, shoulders, and lower back. Regular massage therapy can help to relieve muscle tension and pain, and promote relaxation. One study published in the Journal of Pain found that massage therapy recipients experienced significant reductions in muscle pain and tension after their sessions.
5. Massage therapy can be a self-care routine
Taking care of yourself is crucial in managing work stress. Regular self-care routines like exercising, meditating, and getting a massage can help to reduce fatigue, burnout, and negative emotions. Massage therapy can be a relaxing and rejuvenating self-care activity that promotes overall wellness and mind-body balance.
Conclusion
Managing work stress is important for your overall health and well-being. Massage therapy is a proven technique to reduce stress, alleviate anxiety, and promote relaxation. It can also improve sleep quality, boost feel-good neurotransmitters in the body, and reduce muscle tension and pain. Plus, massage therapy can be a self-care routine that you can practice regularly to help yourself stay healthy and happy. If you’re feeling stressed out at work, consider scheduling a massage therapy session today. Your mind, body, and spirit will thank you. If you're looking for reliable chiropractors in Orlando, FL, contact Lions Chiropractic & Injury today to schedule an appointment.