How A Chiropractor Can Help a Herniated Disc

If you're experiencing a herniated disc, you may be wondering what your options are for treatment. A herniated disc occurs when the inner nucleus of a spinal disc bulges out through a tear in the outer layer. This can cause a range of symptoms, including pain, numbness, tingling, and weakness in the affected area. While some people opt for surgery or pain medication, chiropractic care can be an effective and non-invasive way to address a herniated disc and alleviate your symptoms. In this blog, we'll explore how a chiropractor can help with a herniated disc and what you can expect during treatment.

1. Spinal Manipulation

One of the primary ways that chiropractors can help with a herniated disc is through spinal manipulation. This involves applying a controlled force to the affected area in order to restore proper alignment and mobility to the spine. By manipulating the spine, a chiropractor can help to relieve pressure on the herniated disc and reduce inflammation, which can help to alleviate your symptoms.

2. Flexion-Distraction Technique

Another technique that chiropractors may use for herniated discs is the flexion-distraction technique. This involves using a specialized table that gently stretches and mobilizes the spine, allowing the herniated disc to return to its proper position. This technique is particularly effective for herniated discs in the lower back and can help to relieve pain, improve mobility, and reduce inflammation.

3. Massage Therapy

In addition to spinal manipulation and the flexion-distraction technique, chiropractors may also use massage therapy to help with a herniated disc. This involves applying pressure to the affected area and surrounding muscles in order to reduce tension and promote healing. By improving blood flow and circulation, massage therapy can help to reduce inflammation and improve range of motion in the affected area.

4. Exercise and Rehabilitation

Finally, chiropractors may also recommend exercise and rehabilitation programs to help with a herniated disc. These programs can include stretching, strengthening, and conditioning exercises that are designed to improve flexibility, mobility, and core strength. By addressing the underlying causes of your herniated disc, these programs can help to reduce your risk of future injury and prevent further damage to your spine.

Conclusion

If you're experiencing a herniated disc, chiropractic care can be an effective and non-invasive way to alleviate your symptoms and promote healing. By using spinal manipulation, the flexion-distraction technique, massage therapy, exercise, and rehabilitation programs, chiropractors can help to reduce inflammation, improve mobility, and prevent further injury to your spine. If you're considering chiropractic care for a herniated disc, be sure to find a licensed and experienced chiropractor in your area who can create a personalized treatment plan that meets your specific needs. If you're considering spinal decompression in Winter Park, FL, contact Lions Chiropractic & Injury today to schedule an appointment.